8 Health Perks Of Your Favorite Coffee Roast
Coffee: that delicious beverage we all look forward to in the morning and (depending on your lifestyle and relative level of stress) throughout the course of the day as well. While most of us drink coffee for its taste, as well as to boost our energy, there are also many fantastic health benefits to this magical little bean.
Drinking coffee can help you lead a more productive, happy, and healthy life. Amanda Gardner of Health.com references a study conducted by the New England Journal of Medicine, showing that coffee enthusiasts are proven to have a significantly lower risk of premature death than those who abstain. Here are some ways enjoying coffee can improve your wellbeing.
1. It helps you lose and maintain weight
Coffee can help you burn fat. For years, people have used coffee to help decrease food cravings and improve energy levels. This effect is due to the fact that caffeine can boost your metabolic rate, causing you to burn more calories in a shorter amount of time. Coffee can also take the edge off cravings caused by harmful habits such as smoking.
2. It improves athletic performance
If you work at a manual labor job such as construction, or regularly play sports, then you understand the true meaning of exhaustion. After five solid days of lifting, shifting, running, and kicking, it’s not uncommon to feel tired and depleted. Coffee raises natural epinephrine levels in the blood, so you can maintain or exceed your normal activity level for a more extended period of time.
3. Coffee Contains Many Essential Nutrients
Many people think of coffee as a stimulant and nothing more, but nothing could be further from the truth! Coffee contains many essential vitamins and minerals; in fact, just one cup contains a significant amount of Manganese, Magnesium, Potassium, and Riboflavin – also known as Vitamin B2, which helps convert carbohydrates into fuel for your body.
4. It lowers risk of diabetes
Type II diabetes has become one of the most common ailments for younger and older people alike. However, those that drink moderate amounts of coffee have up to a 67% lower risk of developing the condition, according to the American Society for Clinical Nutrition.
5. Dramatically Reduced Odds of Suffering From Dementia Or Alzheimer’s
Coffee has also been found to reduce the risk of developing dementia and Alzheimer’s. Those that enjoy their java have up to a 65% less chance of ever developing Alzheimer’s. Since there is no cure for this devastating health issue, prevention is extremely important. What are you waiting for? Sample our coffee of the month, and keep your brain happy and healthy.
6. Coffee prevents some cancers
Cancer is one of the leading causes of adult deaths worldwide. Enjoying 4 cups or more of coffee per day can reduce your risk of liver cancer by up to 40%, and coffee drinkers reduce the risk of developing colorectal cancer – one of the top five fatal cancers in the world – by an average of 15%.
7. It improves your outlook on life
Unlike some of the other illnesses on our list, depression is often an invisible disease. When someone is depressed for an extended period of time they can become listless, unproductive, and in extreme cases, even suicidal. Coffee helps combat depression by boosting your natural levels of serotonin – the chemical responsible for your sense of happiness and wellbeing. Studies have shown that consuming 4 or more cups of coffee per day decreases the risk of suicide by more than 50%!
8. It contains many antioxidants.
Coffee is a rich source of antioxidants. Most of us aren’t as good at eating our fruits and vegetables as we should be, often because high-quality fresh produce is hard to come by, or expensive. Coffee, however, is readily available, and contains a lot of antioxidants to help your body prevent and fight disease.
Perk Up, Give Back
Coffee isn’t only good for your body; it’s good for the world, too. When you purchase healthy, organic and fairly traded coffee online through Camano Island Coffee Roasters, you are helping farmers make a sustainable living for themselves and their families. So go ahead and enjoy your morning, mid-morning, lunch-time, afternoon, and evening cups being healthy never felt so good.